Day 29

For the last 3 days at work I've had real good energy but for the most part I don't feel "light" like I have been. I feel heavy and weighed down. I feel like all I've done is eat! I've been eating even when I'm not hungry and when I get the first little feeling of hunger I run to eat. I pack enough for 2 meals and 2 snacks and I don't buy extra at work. It's not a whole lot of food but I've gone back to my habitual eating habits of stuffing my face constantly. I was hoping the MC would take care of that but apparently not. I've been off the MC for almost 10 days now and I've not dropped any weight at all which is very depressing since I've sustained 85-95% raw vegan. I have a feeling it's because I'm shoving more food into my body than it can handle. I have GOT to start listening to my body again and waiting until I'm hungry. Even though I do only eat every 3 hours I make every excuse to eat and that proves I still have traits of a food addiction. I'm afraid it will lead to waiving back to the SAD (Standard American Diet). I'm strong willed but I want to tame this addiction before it tames me and brings me back to the old me that I DON'T EVER want to see again!!

Today's Eats:
Parsley Passion Smoothie (1 bunch fresh parsley, 1 cucumber peeled, 1 fuji apple, 1 banana, 1-2c water)
70+ oz pure water
Few dehydrated fruit chips and veggie chips
3 forks full of Pad Thai vegan noodles and 1 can of Amy's No Chicken Noodle vegan soup (not too shabby)
1 Orksi coconut bar (won't be eating one of these for a long time its has: 264 cal, 16.9 g total fat/14.8 g being sat. fat, 14.8 g sugar, 27 g carb) and all it has in it is coconuts 50% and rice syrup.
1 Large (7 cup) mixed green salad w/ 1 whole leaf kale, added spinach, chopped green onions, baby bella mushrooms, tomatoes, Braggs
Few more dehydrated fruit chips
Last 1/2 of Parsley Passion Smoothie and .36lb Artichoke Wild Rice (I went grocery shopping after work and was starving so I went to their deli) It has: wild rice, green peas, artichoke, roasted red pepper, canola oil, balsamic vinegar, tarragon, dijon mustard, pepper, salt. VERY YUMMY!!